Monthly Archives: February 2017

Hamstring Glute Complex Range of Motion and Strength Improvement in 92seconds

PRELIMINARY EVALUATION OF A TIME EFFICIENT ALTERNATIVE TO “BREAKDOWN SETS” USING AN ACCOMMODATING RESISTANCE TRAINING DEVICE Paul C. Di Vico, Ed.D, FACSM, CSCS, and Lee N. Cunningham, D.Sc., FACSM Health Metrics, Inc., Fountain Hills, AZ, James Warren, B.S., Team America … Continue reading

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